Thanks for sharing this information, Dr. Mike.I do camp life at a mine site; 12 hour shifts, 2 weeks in and 2 weeks out.
Actually I have a big problem to fall sleep, I'm really embarrassed about this, I sleep at 10:30 pm and wake up at 1h am and can't fall sleep again after 5 am.... I'm tired of this. Enjoy your videos
What about parents of babies and toddlers? My baby is 9 months old now and I don't think I have slept for even 4 hours of uninterrupted sleep since he was born.
I would love to have quality, quantity, and consistency in my sleep. But Doc, I've been working the graveyard shift 5 days a week for the last 10 years. I only get to sleep 7 to 9 hours a day on weekends. That's consistency out of the window! Any advice for people who have the same issue as I do?
I have 2 cats, since he was talking about dogs for one of his points, I'm guessing cats are fine
I literally stay awake to watch your videos...
Sorry i need spicy foods i love them too much
I am having insomnia since 7th grade.and when i take medicine reguler its all gone but stoping them its come back again.i visit few doctors. But the results is same.and i am also a med student.thats why sometimes i messed up at my classes.and because of study i cant take pills. there any natural way to prevent insomnia. I know there's so many way in medical systems. But they doesn't work on me.should i visit any doctor like psychologist.and im loosing my sexuality.
Doctor Mike binge 2019 🖤
Hello Doctor Mike, is having a 4 hour sleep/nap in the afternoon and 4 hour sleep at night have the same effect as having 8 hours sleep straight at night?
so true i used to wake up drowsy and just a bad sleep then i toke a melatonin supplement and that helped now i dont need the supplement i just fall asleep at 9-10 every night and wake up 6-6:30 every morning and i feel great with my new sleep schedule
Not working for a mom of 1 year old though 😩
Do not disturb? Nope, I go full airplane mode!
Hi, I think I suffer from sleep apnea. Is there anything that you recommend to treat this?
I love my pups but I look forward to being out of town because I do get uninterrupted sleep...
Watching this at 1:30 AM
Idk what I did, but for 3 days straight, I slept instantly, and woke up instantly with a lot of energy
No. 2 just seems overly critical of my lifestyle choices, which often involves getting hammered, eating Indian food, and passing the fuck out :p
*watching this video at 3am be like*
Super sweet, thank you!I needed a short and fun evidence based video, but I’ll be doing my own research as well.Doctors on youtube should become much more mainstream, you’re actually doing something helpful for most (if not all) people who want to further understand the human body and its intricacies
Marijuana, in new studies, has shown to be bad for sleep as well. When you smoke you do not enter into REM sleep and people wake up more because marijuana keeps you from going into the deep sleep you need to wake up well rested. I know people will try to argue against what I’m saying but the ScIeNcE is there. Look it up.
Lmao I thought I was watching an ad at first because I was zoned out ha
Me watching this at 1:30am
Not working with me I sleep 20 hours week 😥😥😥😥😢please i do yoga , boxing’s, play boll , last 3 days I had two and half hours sleep. I don’t take caffeine, all herbal home made food I take . I suffered from my childhood 😢😢😢 I think I sleep in grave . I sleep 20 hours a week
Thank you Doctor Mikhail. It would be very helpful to me. I'm a Filipino and and a teacher here and we work a lot in a day and sleep is the only thing to recharge. Hope you help a lot of people. ❤️😃
Hi, is the just eating before bed apply for children of 10 years ? He is hungry at night so I give some milk and crackers. Is eating an apple before sleep is good for him ? Thank you ,from Mauritius island
the ad i got starting this video was some suit-guy saying that needing 7-8 hours of sleep a night is a myth and timing your sleep depends on on your chromosone type.. ?
3:25 look at his name
Dear Doc Mike, I wonder is there even tips to power nap during break hours when you have continuous classes throughout the day?
I can't sleep now. Watching this video on my phone is sure to help.Oh
Do TVs have blue light that makes it hard to sleep?
LOL as I watch this, on my phone. After drinking coffee. & eating a snack. With my bright lights on ... I think I’m failing at life! 🤣Also, the “ad” is hilarious. You really should be an actor on top of everything else you do as you’re conquering life
When I was in middle school, my basketball coach and his family died when they were coming back from some place using the highway. The driver was drowsy and closed his eyes for a fraction of second and the car crashed into a truck.
But is it okay to eat chocolate cake as a midnight snack...?
No joke had an ad before this video about products to help you sleep better🤔🤔🤔🤔
I generally have a complicated relationship with sleep since I always have to think about whether I am going to get kicked in the ass by sleep paralysis again😞
My pro tip jerk off before your sleeping and boom
Great doc your you tube channel will work
idk what i do wrong5 Hours of sleep: sleepy af10 Hours of sleep: sleepy af20 Hours of sleep: sleepy af