Mike: Get out of the bed and do something relaxingMe: Masturbate...? 🤔🤨
My cat Kitty always comes into my room and sleeps on the floor directly next to my bed. Is that ok? (I don’t really want to kick her out, she’s old and I think it comforts her)
I have my first day at college tomorrow and I’m terrified and because of that I can’t sleep
Two questions for you, Dr. Mike.1. I work third shift 4 nights a week. Do I stay awake during the night on my days off and sleep during the day every day or can I sleep at night on my days off? Any helpful tips on how to sleep better for third sift people would be great.2. You stated cotton sheets for better sleep, but what about bamboo sheets? I just bought a set of real bamboo sheets for my new bed/mattress and now I see this video for better sleep. My new sheets are so soft. The sheets seem to keep me cool during my sleep. What is your opinion about them?Thanks.
How many hours of sleep should a person get???
What about people who work night shifts (3rd shift) like me. I gotta try sleeping 💤 during the day & sometimes sleep is quite difficult due to daylight shining so bright into my bedroom and the blinds DO NOT help.
I’m 11 so I ain’t gonna be chugging down that brandy at 9 am !
I can’t sleep in the dark because i will panic if the room is pitch black I need a night light
I wish that he went into how to get better sleep for people that work overnights
Ah this is the vid I was looking for
How do i keep myself awake at night? From a very young age my mom made us sleep by 9pm. Now 28 yo adult i cant pass 9.30 no matter how much i tried to stay awake. My kids go to bed at 9 and finally i have some alone time with my husband but there i am passed out with the kids. I really need to sleep at least by 11. I woke up at 7 so there's plenty of sleep. Please help me
You forgot to touch on sleep apnea and idiopathic insomnia. Missing the symtoms of sleep apnea or not treating it can have major consequences. Also none of the advice will help unfortunately because when a person has sleep apnea they could sleep 12 hours and it would make no difference. I almost forgot narcolepsy. You should do a video on these! One huge thing to know is children should not snore! That is a big sign they could have sleep apnea.
i have a sleeping tip, i think i should have u in the bed, that would make me sleep better and quicker
3:46 Honey did u just shove bear of ur bed?
People: I drink caffeine to not sleepMe: (drink caffeine) i wanna sleep i am sooo tiredIs it just me or other people that caffeine does not help increasing the sleepy thing?
ROLVeMember me too. I get sleepy if i drink coffee. Wonder how it feels to be energetic with coffee
Why do I have too deep sleep for a very long time ?....thanks u
Exercise and stimulate my juices, got it 😈😈😈😈
No, no, no i don't have any of this problems but I'm watching the video anyways.
How 'bout multi phase sleep?
Avoid spicy food... *cries in mexican*
How many outfits did you put on in one video????! XD
paganiniwannabe he did change
The right certificate in your office is further away from the middle one than the left one is. It’s really bugging me so please fix it
*Doctor Mike turns down lights**sexy music starts playing*Me: ...look I'm not gay but I'm willing to see where this goes.
Just use sleeping pills.
Watching this at 2:22 am.. i guess its time to sleep now
I smoke marijuana and then listen to ASMR while falling asleep and it has helped me greatly due to the stress of my family life
Going back to sleep is tough for me. I work on a computer so perhaps too much blue light.
If you reallly want to sleep you wiill sleep
When you said exercise I clicked out the Vid 😂
I do everything that should not be done before going to sleep but I still sleep great! 😂
Sorry doc but I can't live without spicy food!😀
Says to stay away from spicy chips and not eat before bed yet I’m here eating takis at 2 am😧
Actually.. my dogs help me sleep. They make me feel calm. So I think it depends on the dog.
Doctor Mike: "You should take a 15-30 minute nap."My ass: *4-5 hour nap* I feel attacked
Maaaan I want that pillow now XD
Watching this at 10pm while eating a packet of chips and just finished some spicy chickens. 1:19
At 2:08 you talked about coffee's half life. Half life doesn't mean two half lives get rid of the whole. It's a concentration dependent rate of change.