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80 USD for 100iu HGH ( No brand , you know what i mean )
Give your thoughts on One Day A Meal diet
Hey Jeff! I am really interested what would be your advice (or a plan) how to prepare for workout in terms of warming up and dynamic streching. Can you refer to the video of this guy:? https://youtu.be/xbOxmQRi7fMI think it is a major stuff for all us out there trying to push hard but still stay out of injuries.Cheers!
Hi Jeff, I just want to ask about the pull up bar you use at home( the one that is in one of your videos ). I would like to know where you got it from.
There is definitely a reason why this is the biggest fitness channel on YouTube. Thanks for all the good stuff!
Your videos are awesome, helping a lot with my correct mechanics as well as passing the correct knowledge and not bro science!
Very very helpful, THKS
Hey!. I did thrusters today!!
As a cyclist I found out many years ago that when I concentrate on my gluts within pedal rotation I had a lot more power. It's basically the same, this is the first time I see some one explain why this is important.
*AWAKEN, MY POSTERIOR CHAIN*
That is exactly what I did wrong. Thank u so much
Excellent! I cycle before squatting.And also a bit of treadmill.I will try this from tomorrow 👍
People should not have flat hamstrings, people should have some rise, right? Leg curl machines give you rise? ? ? ! ! !
Looks like it can build some serious penile caluses.
Just before Leg Day! 🙏👍
Gotta show this video to a friend of mine who refuses to do glute bridges because "it's a ball buster move". :D
Jeff can you analyse the differences between front squat and back squat and the benefits of each for the olympic lifts?
Thanks Jeff, I did the hip exercise before I did squats today. It made a huge difference!!! I actually was to get a bit lower than usual when I was squatting and the intensity of the workout increased substantially. Seems I was doing the squat wrong for the past 20 years. Thanks, this advice is a Game Changer!
Wow! Ive always been concerned with squats due to really painful kneed, im really hoping i can do a proper squat now, thanx Jeff!
Those are dope shoes.
I was supposed to go do squats tonight but I had a bowl of ice cream while watching this video. Not gonna make the gains with that routine.
Make video DISPELLING ELECTRONIC ab stimulators
tHANKS FOR explaining "how & why."
Jeff, I have a problem. when i try this before my squatting sessions i only feel this exercise in my quads and my lower back.. Can you answer why this happens to me? im using about max 85-110 lbs in the hip thrust.
Awesome.I'm certainly going to try this.
Coach said you’re not a powerlifting coach
3:01 Awaken my masters!
I am currently retraining myself to do squats properly (keeping my knees from passing my toes) b/c it is likely what has caused me to experience patellofemoral pain. In addition to the warmup hip thrusts before squats, what exercises/stretches/etc would you recommend for recovery? (I'm not working with weight right now, since I don't want to aggravate it, just bodyweight.) If you already have a resource for this or know of one that is on-point, feel free to direct me to it. Thanks!
How many reps and sets
I see 2sets 6-8 reps
this is so legit.
What happened Jeff? You're wearing a t-shirt?
I do this every time already :) love your videos, very thorough and helpful. I also have a bad knee and I definitely took your advice and stopped doing leg extensions. Made a huge difference!
I love ya Jeff. But there’s no way in hell I’d ever do a hip thrust.
Can't wait for Monday now, been trying to develop my glutes better.
Before watching this video, my guess is he is going to say, "Hang on a pullup bar for 20 seconds between sets to decompress the spine."
UPDATE: I was way wrong.
I started saving these videos to a playlist and eventually i was just literally saving every single one. Great channel.
2 millions people broke their dicks doing this
Ross from friendsBut muscular one 😂
Wake that ass up
Thank you so much man; I feel like you’re only one of the legitimate dudes on here
Oh rest assured Jeff...I do hip-trhusters every night in bed...Try that for a workout :P
This is a great form of birth control.
Getting really sick of these videos. Its more usefull to have one video that lays it all out rather than a bunch of one issue videos
Jeff i cant keep my feet flat on the ground when I squat. I've tried everything to fix it. My heels always lift up halfway through when I'm going down on my squat. Any suggestions for a fix?
ntilicki85 stretch more. In the meantime put a 2.5kilo plate under both your heels 💪🏼🤔
Jeff is a gift sent to earth from the Gods of the Gains!
Can you make a video on hip and and ankle flexibility for squating
Ok thank you
Hey Jeff, you should really do an Athlean X certification training program for trainers.