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Give your thoughts on One Day A Meal diet
Hey Jeff! I am really interested what would be your advice (or a plan) how to prepare for workout in terms of warming up and dynamic streching. Can you refer to the video of this guy:? https://youtu.be/xbOxmQRi7fMI think it is a major stuff for all us out there trying to push hard but still stay out of injuries.Cheers!
Hi Jeff, I just want to ask about the pull up bar you use at home( the one that is in one of your videos ). I would like to know where you got it from.
ATHLEAN-X™ update I emailed support and showed them the video that I did win they quickly resolved the issue! This is not a scam as most people say it’s all about luck so keep trying!
Hey Jeff, I've been getting back into working out consistently lately and something I really want to improve on is my squat. I'm making progress but today as I started loading some decent weight onto the bar and doing my reps, I felt a moderate tweak in my back. Not my lower back, but around the middle just off to the right of my spine. It wasn't enough to cripple me or anything, but I recognize that something in my form is wrong. I'm squatting to about parallel and making sure to keep the bar movement vertical. Just not sure what's going on but I want to correct it instead of just plowing ahead and causing a more severe injury doing the road.
Planet Fitness is the closest gym and they got no barbells.. All Smith Machines, urgghhh
@Jeff - Does this also help to improve the deadlift?
Jeff has made a lot of videos on working out and building muscles, but has he done one on how to have hair like that? I don't think so.
Jeff, I have the opposite issue where I can’t get my quads to contribute and only get sore glutes and hamstrings. Any recommendations on how to get the quads to work more when squatting?
Love it. But I have a question. What about Front squats? Im a big fan of those. I actually don't do regular squats because of my back issue. It's much more comfortable for me to do front squats. Your first example seemed like you almost did a front squat but said its not good form. Since front squats you dip straight down and not forward, Im curious to see you describe proper form form them.
This channel is awesome, I've learned a ton. However, I'm having issues with my lazy glutes. They do not fire as they should during a glute bridge (or any glute driven exercise for that matter). I am fairly sure I am doing the exercise correctly. I've even recorded myself to make sure I'm aligned properly, engaging my core and all of that - but no matter what I do my hamstrings or lower back will take over the exercise. I've tried different leg placements, I've tried driving the weight through my heels only, I might feel my glutes for like 4 or 5 reps then my hamstrings and lower back kick in. I am SO frustrated. Any tips on how to wake up my lazy ass? Would be keen to hear from ANYONE who might have advice. Thanks!
“The art of woke muscles.” By Jeff Cavalier
I’m a little confused by this. Jeff uses a high bar position but it seems like he’s saying to drive with the posterior chain like a low bar squat instead of driving with quads as in a high bar squat. It almost looks like a hybrid of a high bar and low bar squat. 🤔
hey jeff, what about for hip pain?
im not gonna lie down with my back on some dirty floor in gym. Jeff gotta visit average gym...
Jeff, I cannot feel lunges in my back leg at all! Helppp
Lunges mostly target quads and glutes, focus on something like a Romanian Deadlift
Great Tip Mr Jeff. Wish you could add tips on how to avoid hair loss while squatting or heavy lifting , as I understand squatting induces more hair loss , Thanks
Jeff do a max out day we wanna see what your lifts are
Why do weightlifters use the knee forward method then? With no issues and super strong and developed
I enjoy every video you have. Finally, I bought the AX-1 program and love it! Today, I bought your supplement stack. Thanks so much Jeff.
Thank you! I tried this today and it worked very well. No knee pain and probably the easiest set I've ever done.
This is what natural looks like people! Countless times I comment saying I dont take advice from magic muscle guys. They cheated, and in a huge way. Then I get tons of dudes who dont know what theyre talking about try to argue that their mass is attainable naturally. Go back and look at this guys mass. Now you know.
At times it seems like jeff has a magic crystal ball and can see us in the gyms across the world almost always when i do an improper form due to a weak or a muscle not firing up a day or two later a new video pops up explaining why that is .. Thank you so much jeff without question you're The Man!!
I think I love Jeff. But I'm pretty sure Jeff loves Jeff too. I'd lose this battle everyday.
I always feel the bride/hip thrust as tension in distal quad in an uncomfortable way?
Hip thrust...problem 1 solve. Brilliant! Thank you, Coach Jeff
Jeff can you lift 2 x 10 kg daily dumbbells in each hand and do it daily with no negative setbackI'm not training to build muscle I'm needing to lose fat however I have some reasons I can't engage my legs right now or why i can't lift heavy aswell because it will engage my core to much causing strain on another situation, so I'm doing arms and shoulders but In light weight which is 10kg it's not too light but not too heavy where I feel i can't do it everydayI mean look at the old time lifters and club swingers in india, it's cool right to loft this weight, let me know cheers
Please i need some exercices to work on my golf swing distance (courses are getting too long) and also working on my abs/core without neck pain.PLEEEEEEEEAAAAASSSEEEEEE JEEEEEEEFFFFFF S.O.S. HELP HELP I NEED SOMEBODYS HELP NOT JUST ANYBODYS HELP, I KNOW I NEED JEFFS HEEEEEELP!
I do a home workout where I have 10 sets of 37 push ups an a 20 minute abs in sets of a minute per exercise. Do I do each set of push ups in between each ab set or all push ups then all abs
Hey, Jeff... What do u think about Nordic Curls? Some people say it offers great gains, but some people say it can really injury the knees in a long term routine.
Its ok to eat bread if u want a 6 pack?
Hey can anyone answer this question for me? So my friend and I got into an argument about benching with your back arched and not. The other guy I’m arguing with saying that the flat bench is way more beneficial to reach your goal. He’s saying you get a longer range of motion while exerting the most amount of strength possible. While on the other hand I arch my back while I bench and he says why I do it. First I don’t want to injure myself and second I’m able to lift way more while also building muscle. I just don’t understand why he’s arguing that flat bench is way more beneficial because I don’t think it is. So the question here is, Is flat bench more beneficial than benching with your back arched and Why or why not?
How can I properly prepare for lunges to get full range.
Thank you so much for this tip jeff!!!
I should be deadlifting more. Can you do a similar video for deadlifts?
Hi.Can you recommend me or make a video about a training program to increase power using dumbells and the bodybuilding equipment you can find in every gym?Thank you for your kind answer.
Awesome video! Thank you!
Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen
Thank you! Too many people think Jason Blaha does a correct squat when in reality, he does not. But! He talks all his smack about u.
So always poop and always scoop...don't shoop.
Is it useful to go to gym for just 30 days and leave does it give any defects I need answer plz
I've bulked up so much because of this dude. You're badass and thank you very much for teaching us how to do things properly. 💪
i’m squatting 190 4 reps for a 5:3 130 pound wide receiver in football is that good for my size??
Everyone who thumbs down this man's videos needs to post body pics.
I have became a big fan of squats lately. My glutes are really weak so I have been doing those hip thrusts on the regular. The videos you make are very helpful no matter what body part it is. Thanks Jeff
Anyone else concerned with how Jeff centered the bar on himself doing the hip thrust
Do a collab video with jacksepticeye Jeff since Jack has been following you on Instagram?
What are your thoughts on Hack Squats?
I really want to see some videos on kt tape, biofreeze, and goods you can use for when you are injured.
What do you think to this Jeff???https://www.youtube.com/watch?v=_fbCcWyYthQ&feature=share